Physiotherapist · Intern Doctor

İhsan Eren

I am by your side through physiotherapy and rehabilitation, for a pain-free, more active and longer life.

Istanbul · Home physiotherapy service

Home physiotherapy service

What I can help with

I come to your home anywhere in Istanbul and plan your assessment, treatment and exercise in your own surroundings. Each programme is built around you: your needs, your daily life and the findings of your assessment.

  • Low back, neck and upper back pain
  • Knee, shoulder and joint problems
  • Rehabilitation after surgery
  • Rehabilitation after stroke
  • Balance, walking and fall prevention
  • Personalised exercise programme

Methods I use

In the logo: the yellow Y

Acupuncture

A method rooted in Eastern medicine in which fine needles are placed at specific points.

In the logo: the yellow Y

Dry needling

Treatment of trigger points within a muscle with a fine needle, without any medication.

In the logo: the yellow Y

Electrotherapy

Treatment that works on pain and muscle function using controlled electrical currents.

In the logo: the spine

Manual therapy

Osteopathy and chiropractic: hands-on mobilisation and manipulation techniques for the joints and spine.

Longevity project

An analysis, and an exercise prescription to match

First we carry out a functional analysis: strength, power, balance, gait and flexibility are measured and your functional age is worked out. Based on the results, you receive a personalised, animated exercise prescription. Try the 2-minute quick test ↓

1

Analysis report

Sample report for an illustrative patient: A.Y., aged 62. Functional age 54, i.e. 8 years ahead of their peers. Tap the pages to enlarge them.

2

Exercise animation

Chair Sit-to-Stand
Knee-to-Wall
Goblet Squat
Step-Ups

Four exercises from the same patient’s prescription, prepared from the report. The prescription includes 9 exercises, a weekly plan and 12 weeks of progression.

Open the full prescription

Quick test

How old is your body, really?

Four simple tests you can do at home in 2–3 minutes. Muscle strength, balance, daily activity and fitness: four markers that scientific studies have linked to a long and healthy life.

Getting startedYour age
45years
1890
  • Do the tests next to a sturdy chair and a wall or table you can hold on to.
  • Stop straight away if you feel dizzy, have chest pain or become short of breath.
  • If you have heart disease, skip the stair test.
1 / 4 · Muscle strengthStand up from a chair 5 times

Sit on a sturdy chair with its back against a wall, arms crossed over your chest. Without using your arms, stand up fully and sit back down 5 times, as fast as you can. You can use the stopwatch below.

10.0seconds
4 s30 s
2 / 4 · BalanceStand on one leg for 10 seconds

Stand next to a wall with your arms by your sides, looking straight ahead. Rest the toes of the lifted foot against the back of your other calf. You have 3 attempts on each foot.

3 / 4 · Daily activityHow many steps do you take a day on average?

Check last week’s average in your phone’s health app. If you don’t know, estimate: a brisk 30-minute walk is about 3,000–4,000 steps.

5,000steps / day
015,000+
4 / 4 · FitnessHow long does it take you to climb four flights of stairs?

About 60 steps, without stopping: quickly, but without running. If you haven’t tried recently, choose your best estimate.

If you have heart disease, chest pain or shortness of breath, don’t do this test; choose the “I haven’t tried” option.

Result

    This test does not diagnose anything; it is for information only and gives a rough estimate. An accurate assessment comes from a detailed analysis that measures strength, power, balance, gait and flexibility.

    The science behind the tests
    1. Bohannon RW. Reference values for the five-repetition sit-to-stand test. Percept Mot Skills. 2006;103(1):215-222.
    2. Tiedemann A, et al. Age Ageing. 2008 · Buatois S, et al. J Am Geriatr Soc. 2008 (five-times sit-to-stand and fall risk).
    3. Araújo CG, et al. Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals. Br J Sports Med. 2022.
    4. Paluch AE, et al. Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. Lancet Public Health. 2022;7(3):e219-e228.
    5. Peteiro J. Stair climbing test and heart health. ESC EACVI Best of Imaging 2020.

    Personalised exercise

    Example of a personalised exercise plan

    A sample dumbbell programme done at home, progressing on alternate days. Every exercise is shown with an animation. A warm-up, daily tasks and safety rules are part of the plan.

    Goblet squat to a chair
    Romanian deadlift
    Dumbbell hip bridge
    Suitcase carry

    Illustrative images

    Scenes from treatment

    Images representing assessment, manual therapy, dry needling, electrotherapy and exercise.

    İhsan Eren in a white coat

    About me

    İhsan Eren

    Physiotherapist · Intern Doctor

    Physiotherapy
    Physiotherapy and Rehabilitation · 4-year bachelor’s degree, graduated
    Medicine
    Faculty of Medicine, 6th year · intern doctor
    Certificate
    Orthopaedic Manual Therapy
    Teaching
    Manual therapy and electrotherapy instructor
    My mentors
    Prof. Dr. Nezih Hekim, Prof. Dr. Kemal Nuri Özerkan, Prof. Dr. Cihan Aksoy · I worked as an assistant in their clinical studies

    Information and contact

    0553 881 55 68

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